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How to Stay Healthy & Fit on the Road
Joanne (Dr. Jo) Lichten PhD RD
[PDF.et51] How to Stay Healthy & Fit on the Road
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| #3223164 in Books | Nutrifit Publishing | 2006-11-01 | Original language:English | PDF # 1 | 7.99 x.42 x5.00l,.45 | File type: PDF | 184 pages | ||0 of 0 people found the following review helpful.| Great Travel Companion|By T. Gidus|Dr. Jo's Eat Out Healthy is a great tool to help anyone navigate healthfully through the world of dining out no matter what your taste or your nutrition knowledge base may be. This book starts off with the basics of nutrition and health as well as general tips to eat out healthy before launching into the more gritty details of the specific res||Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders.|-- Chicago Tribune
...this pocket-size guide [is] a traveler's favorite companion.|-- Bon Appetit
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This book is full of solutions for frequent travelers. Discover ways to: - eat healthy (and even lose weight) in any restaurant - stay in shape on the road with Dr. Jo's Hotel Room Workout - get a good night's sleep anywhere with Dr. Jo's D.R.E.A.M. Formula - stay connected to friends and family - control jet lag, traveler's diarrhea, and motion sickness - pack light and travel-proof your wardrobe - energize with Dr. Jo's Prescription for Keeping Your Energy Up All Day L...
You can specify the type of files you want, for your gadget.How to Stay Healthy & Fit on the Road | Joanne (Dr. Jo) Lichten PhD RD.Not only was the story interesting, engaging and relatable, it also teaches lessons.
